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Recognize Triggers Pain

The pain can not be seen, but when we feel it, it's hard to think of something other than pain. Actually, pain is a signal that our body needs attention.

"Most doctors only prescribe drugs to mask pain. The best solution is actually eradicate the problem," says Jacob Teitelbaum, author of Real Cause, Real Cure.

If you experience chronic pain that had lasted about six months or acute pain caused by injury or excessive movement, should avoid the use of continuous pain relief. Consider the following six triggers pain.

1. The anger

Save your anger could actually lead to feelings of pain in his back. In studies, people who choose to bury his anger at having more pressure on the muscles along the spine.

2. Incorrect posture

The use of computers that are too long without a balanced posture can cause pain. Although sitting quietly is not an exertion of physical activity, attitude turns static for a long time would disrupt the flow of blood and lymph nodes so that the muscles become tense and stiff.

4. The smart phone

Thanks to the smart phones, we are now more easily connect with friends and looking for the latest information. However, smart phones, it is also a culprit of pain. This is especially if you are used to "hold" by phone pinned between shoulder and ear so that both hands free to perform other work.

In the long run, these habits will cause tension on the neck, shoulders and even wrists. Ceramic by using the earphones if you intend to talk in a rather long time.

5. Thinking bad

Catasthorphing, or to believe the situation is worse than the reality of stress not only add flavor but also disrupt a person's ability to cope with everyday life. Various studies have linked catastrophizing with increased perception of pain.

"Emotion and pain are processed in the same brain area. So if we are stressed or anxious, naturally we will also feel the physical pain," said Andrew Bertagnolli, head board member of the American Chronic Pain Association.

6. Lack of sleep

Our body produces growth hormone when we're sleeping. This hormone is necessary for tissue repair cells damaged at the same time overcome the pain. Because it's people who suffer from insomnia triples risk of chronic pain.





source : kompas.com

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