Death of Whitney Houston, Drugs Evidence of Cruelty

Whitney Houston's death would be sad news for his fans worldwide. Moreover, Houston is known gait fantastic voice is a renowned star of world-class unrivaled. Unfortunately, his departure is tragic because the alleged influence of drugs be a very regrettable.

Houston was found dead by her boyfriend Ray J at the Beverly Hilton Hotel, California, on Saturday (11/2) at 03:45 local time Sunday (12/2) morning Indonesian time. He reportedly died at the age of 48 years. Until this news was revealed, there is no certainty the cause of death of Whitney by police investigating the case. But allegedly, due to the tragic departure of illegal drugs consumed. During his life, Houston admitted that she was a user of cocaine, marijuana and heroin. Cigarettes and alcohol are also a 'best friend' for him.

Houston's departure was once again reminded the maysarakat around the country how bad drugs are already outlawed it can entrap users into the dark life, even death is not your terhormat.Agar not entangled in it, know the following things about drugs .

In his book entitled "Family Health Guide", Dr Mirriam Stoppard explains the facts based on inspection of illicit drugs.

1) The work of these drugs harm the user's body, but the severity of damage while the drug is working to give feelings of pleasure when used.

2) When you tried it once, then stop using drugs was not always a realistic goal.

3) Although outlawed, the use of the substance in medicine does not always mean abuse. Because these drugs are actually for some immediate interest for purposes of treatment.

4) The danger for young children who want to try it, use a single drug will lead to the use of other more dangerous drugs.

5) Unfortunately, knowing the risks of using drugs does not mean it can prevent young people try drugs.

Here are some drugs that need to be aware of. Get to know more in order for you to know the deadly consequences for your life.

Heroin

Depressant drug that dulls the brain and body and relieve pain. This drug is highly addictive. There are three forms of heroin: brown heroin (which should not be injected), white, and pharmaceutical heroin, which easily lead to overdose.

Sometimes brown heroin dissolved in vinegar or lemon juice and can cause vision problems if injected. Blisters and open wounds can result from heavy use of heroin. When the withdrawal, user suffers addiction, panic attacks, cramps, nausea, and diarrhea.

Cocaine

Powerful stimulants that cause feelings of euphoria and comfort. This drug is highly addictive. Long-term users can become psychotic. Inhalation of these drugs can injure your nostrils.

Inject cocaine is very dangerous because it is at risk of overdose. Mixing it with heroin is also very dangerous. Most of the cocaine sold to users in the form of powder mixed with glucose, lactose, and even drugs. The content of the lowest is 30 per cent cocaine.

Marijuana

Marijuana causes users to feel the emotional overload. Users are becoming more widely spoken (nag) and think that they are more 'understanding' of the world. All it often feels very funny to them.

Most of the long-term heavy users suffering from panic attacks, atmoshpere changes (mood) and was accused of overkill. Mixing cannabis with amphetamines or ecstasy can cause severe dehydration and other problems a case of a heart attack. There are three forms of cannabis: herbal (dried leaves, resin and cannabis oil [hashish]).

Ecstasy

Ecstasy releases a chemical modifier mood (mood), such as serotonin and L-Dopa, which induce a feeling of love and friends. This drug is also hallucinogenic. Ecstasy can cause the body to overheat, resulting in a deadly heat stroke.

This drug can also interfere with blood flow in the brain, causing stroke, as well as cause kidney and liver failure is fatal.

Amphetamines

Stimulant that can make you more agile and alert. Users have become very fussy and can stay awake for hours. You can still feel the effect until 12 hours after use. Amphetamines can cause heatstroke and jantjng attack. Liver and kidneys are failing that will arise when you inject him with alcohol. Injecting drugs are very dangerous because the heart is unable to cope with the surprise.


source : health.okezone.com

Health Benefits of Music

You know the music? Like music? Like the first song of my childhood, I like music, you like music, all the world like music. In today's world, music has been growing very rapidly. Music is not only used for entertainment, but also used for various other purposes. Music has been widely used as therapy to cope with various symptoms of depression and anxiety. Apparently, there are many other health benefits of music. The amount of this benefit is still unexplored by researchers.

Dr. Petr Janata, a neuroscientist at the University of California, as reported by brainready.com, Monday (1/30/2012) states, "There's something about music and engaging in musical activities that seem very stimulating for the brain and body. Singing songs favorite with family and friends, playing in a band or dancing to music can also strengthen ties with other people. "
Here are some health benefits of music.

Improve the ability of the brain

There are several studies that show how music can enhance brain function. In one study, a clinical psychologist Charles Emery of Ohio State University studied the effects of music on people who listen to them for regular exercise.

Emery and his team tested 33 men and women who were in the final weeks of cardiac rehabilitation programs. Each participant was tested for the ability to mentally after exercising without music and exercising with music.

The result, on average, participants received scores more than doubled when listening to music after a workout without listening to music than after exercise. The selected music is Vivaldi's "The Four Seasons".

Previous studies by other scientists suggests that music helps patients with lung disease to mental abilities may work better.

Emery thought the same benefits can be gained by listening to all kinds of music, not just classical music. He theorized that the "Four Seasons" can stimulate mental performance because of its complexity forcing the brain to regulate nerve transmission.

"But other types of music may work better for some people. I do not think there is anything special on the music of Vivaldi or classical music that would trigger an increase in brain function," Emery said.

Improve intelligence

Several other studies have illustrated that listening to music is a business that is more complex than it seems. The human brain to sort out the tone, timing, and sequencing of sound to understand the music.

Believed that the frontal lobes of the brain is stimulated and activated when listening to music. Because the area is part of the brain associated with higher mental functions such as abstract thinking or planning.

Frances Rauscher, a psychologist at the University of Wisconsin at Oshkosh and her colleagues found that listening to Mozart's music can enhance people in the field of mathematical reasoning and spatial abilities.

In fact, mice that run mazes faster and more accurately after hearing Mozart. According to Rauscher, Mozart piano sonata seems to stimulate the activity of three genes involved in nerve cell signals in the brain.

Listening to music is one way of listening to music passively to obtain benefits for the brain. But a more stimulating brain activity and even increase IQ is playing or writing music.

Children six years old who were given music lessons when compared to drama lessons or no extra instruction received 2-3 points in his IQ scores.

Rauscher also found that after getting music lessons for two years, pre-school children scored better on spatial reasoning tests than those following the computer lessons. But the benefits may not be the same for adults.

Reducing pain

Some studies have found that listening to music can reduce pain. Other studies have shown that music can be beneficial for patients with heart disease by reducing blood pressure, heart rate and anxiety.

Music therapy has also been shown to lift the spirits of patients with depression. Create your own music, either playing musical instruments or singing, can have therapeutic effects as well.

When listening to or involved in the music that makes happy, relaxed, contemplative, the body will have the effect of deep relaxation such as sleep, warm baths, and lower overall stress levels.

Recognize Triggers Pain

The pain can not be seen, but when we feel it, it's hard to think of something other than pain. Actually, pain is a signal that our body needs attention.

"Most doctors only prescribe drugs to mask pain. The best solution is actually eradicate the problem," says Jacob Teitelbaum, author of Real Cause, Real Cure.

If you experience chronic pain that had lasted about six months or acute pain caused by injury or excessive movement, should avoid the use of continuous pain relief. Consider the following six triggers pain.

1. The anger

Save your anger could actually lead to feelings of pain in his back. In studies, people who choose to bury his anger at having more pressure on the muscles along the spine.

2. Incorrect posture

The use of computers that are too long without a balanced posture can cause pain. Although sitting quietly is not an exertion of physical activity, attitude turns static for a long time would disrupt the flow of blood and lymph nodes so that the muscles become tense and stiff.

4. The smart phone

Thanks to the smart phones, we are now more easily connect with friends and looking for the latest information. However, smart phones, it is also a culprit of pain. This is especially if you are used to "hold" by phone pinned between shoulder and ear so that both hands free to perform other work.

In the long run, these habits will cause tension on the neck, shoulders and even wrists. Ceramic by using the earphones if you intend to talk in a rather long time.

5. Thinking bad

Catasthorphing, or to believe the situation is worse than the reality of stress not only add flavor but also disrupt a person's ability to cope with everyday life. Various studies have linked catastrophizing with increased perception of pain.

"Emotion and pain are processed in the same brain area. So if we are stressed or anxious, naturally we will also feel the physical pain," said Andrew Bertagnolli, head board member of the American Chronic Pain Association.

6. Lack of sleep

Our body produces growth hormone when we're sleeping. This hormone is necessary for tissue repair cells damaged at the same time overcome the pain. Because it's people who suffer from insomnia triples risk of chronic pain.





source : kompas.com

Causes your Concentration Difficult

Concentration is an easy word to pronounce, but difficult to implement. Each person must have experienced situations where it is difficult to concentrate. This condition can happen to anyone regardless of age status. Young and old alike can experience it. Actually, what caused it, here are some reasons why your mind is easy floating along the advice of experts:

1. Low hormone levels

The mind is easily dispersed signals that you may be deficient in vitamins or hormones, particularly if accompanied by unusual fatigue. Dr Orford, Expert Staff of the Mayo Clinic, Preventive Medicine Division, in Scottsdale said, "If there is a deficiency in thyroid hormones, so it slows down your metabolism, thereby reducing blood flow and function of cells in different parts of the brain."

Suggestion: Make an appointment with your doctor to simply consult. After that, make a list every time there is a change of health problems to help detect the source of problems related to concentration problems.

2. Hormones have been damaged

Kimberly Pearson, MD, a psychiatrist at Massachusetts General Hospital Center, Women's Mental Health stated that it is difficult to concentrate is the most common complaint of women experiencing perimenopause.

Tip: If other signs pointing to the perimenopause (hot flashes, night sweats, vaginal dryness), to consider short-term hormone replacement therapy.

"Most women who've done it feels like to get back his memory," he said.

3. Influence of drugs

Some medications such as anti-depressants can affect your mood (mood) and concentration when you decide to stop taking them. Antihistamines, for example, sedatives can trigger drowsiness long enough.

Suggestion: Write down all the medications you're taking and ask your doctor, whether any of the medicines that can cause concentration problems.

4. Cigarette

Besides damaging the general health, the effects of smoking can also affect your concentration power. The more and longer you smoke, gray matter in the brain more quickly lost. In fact, when trying to quit smoking, you will have trouble concentrating, said Christopher Kahler, Ph.D., of Brown University.

"This is a common complaint smokers. But, you will be getting more benefit psychologically if you stop smoking," he said.

Tip: The more happy you feel when trying to quit, the more likely you are to succeed, says Kahler. The point is how you can do to improve mood (mood).

5. Unhealthy eating

What you eat have a major impact on mental clarity, said Laura Middleton, PhD, assistant professor of kinesiology at the University of Waterloo in Ontario. Poor eating habits increase the risk of disease, such as obesity, hypertension, high cholesterol, and other diseases that can impair cognitive function and lead to obesity, making it more difficult to stay active, which is important for brain health.

Advice: "If it's good for the heart and cardiovascular system, then it is also good for the brain," said Middleton, who advised to adhere to the principles of the Mediterranean diet (a diet high in fish, vegetables, and low in saturated fats and processed foods).

6. Busy

The work is sedentary all day behind a desk or behind the wheel of a car should not be considered good. The work tends to persist and do not involve physical activity can affect your mind. In order to keep the mind sharp, you have to keep moving. Exercise can increase the production of substances that slow the formation of plaques triggers Alzheimer's disease.

"Need a few weeks to be able to feel the benefits. But, after that you will experience positive changes quickly," said Middleton.

Suggestions: Perform cardiovascular activity for 30 minutes with a period of 3-5 times a week. "If you can do it for an hour, that's good," said Middleton, who also urged to include weight training. Middleton and colleagues found evidence that by being active throughout the day can help keep your mind sharp.

7. Anxiety disorder

Excessive anxiety can cause you trouble concentrating. Because, with a restless mood, a person usually becomes hyper-vigilant with the surrounding environment.

Tip: If you can not concentrate because it was too worried, stop doing the job and do something fun to remove the tension in your head, says Susan Nolen-Hoeksema, PhD, professor of psychology department at Yale. Try to go for a walk, trying new recipes, or play with friends.




Sources: kompas.com

Do not Underestimate the Tingling

Some people must have experienced numbness when sitting cross-legged for too long or fall asleep with his head crushed. This condition also occurs when pressure on the nerve that goes right. However, the numbness will go away when the pressure is not there anymore.
Pins can also be indicative of many diseases, such as diabetes mellitus, hypertension, pinched nerves, impaired blood flow in the peripheral blood vessels, and blood disorders. There are times when those who have not known to have diabetes, tingling may be an early symptom of diabetes known.
Paresthesia or numbness is often a symptom of chronic neurological disease or traumatic nerve damage. The cause is a disorder that affects the central nervous system such as stroke and mini stroke, multiple sclerosis, transverse myelitis, and encephalitis.
Tumors and vascular lesions of the brain or spinal pressure can also cause paresthesia. Neurological syndromes such as carpal channel syndrome (CTS) can damage the peripheral nerves and cause paresthesia accompanied by pain.
Here are a number of diseases characterized by symptoms of tingling.

1. Diabetes mellitus (DM)
In patients with DM, tingling is a symptom of damage to blood vessels. As a result, blood flow in the nerve endings is reduced. This condition can be overcome by controlling blood sugar levels closely, also taking drugs such as gabapentin, vitamin B1 and B12.
2. Stroke
Tingling can be a sign of a mild stroke. Usually caused by blockages in blood vessels in the brain, resulting in damage to local nerves. Other symptoms that occur: numbness half body, half body paralyzed, blind one eye, difficulty speaking, dizziness, double vision and blurred.
Symptoms last a few minutes or less than 24 hours. Usually occurs during sleep or just waking up. This condition should be treated because it can develop into a severe stroke.

3. Heart disease
Tingling neuropathy is not only due to pressure, but because of cardiac complications with her nerves. In patients undergoing cardiac valve surgery installation, there are blood clots that stick. Clot that can be carried by the flow of blood to the brain, causing cerebral embolic.
If the blockage in the brain regions that regulate the sensory system, the patient will feel a tingling right. If the local governing motor system is also affected, the tingling will be accompanied by paralysis.

4. Infections of the spine
This causes the body from the navel downwards can not be moved. Patients could not control urination. Bowel movement was difficult. This disease called myelitis (inflammation of the spinal cord). Level of recovery depends on the damage. Can recover some, but there is also a paraplegic.

5. Rheumatism
This disease can cause tingling or feeling thick. In this case due to a pinched nerve at the hinge joints, such as the wrist joint, change shape. Tingling symptoms usually disappear when cured rheumatism.

6. Spasmofilia (tetani)
Symptoms of tingling can also be a sign of disease spasmofilia (tetani). The disease is caused by calcium ion levels in the blood decreases. The reason is the decrease of carbon dioxide tension in the lungs. Other symptoms: leg cramps, insomnia, emotional instability, fear, weakness, headaches or migraines, and lost consciousness.

7. Guillain-Barre syndrome
Tingling could be one indication of this disease. Marked symptoms of high fever, cough, and shortness of breath. Also followed by tingling and numbness. Tingling sensation usually felt in the whole body, especially on the tip of the toes and fingers due to virus attacks the peripheral nervous system.
If things were not addressed, will continue to attack vital organs. As a result, the patient felt shortness of breath and was paralyzed on the entire body.

8. Cytomegalovirus (CMV)
There is a tingling sensation that preceded severe flu. Tingling will increase in intensity starting from the tip of the finger, creeping up to the navel. Patients may simply feel numb or to difficulty walking, means inflammation of the spinal cord is taxable. This is due to virus attacks, typically cytomegalovirus.

Bloggers, now we already know that tingling sensation should not be left alone. Let's keep the health, because health is good. If healthy, we can move comfortably, including blogging. Is it true?

Eat Dark Chocolate = Exercising?

Good news for my friends who do not like exercise. What is it? Now there is another way that 'may' is much more comfortable that the effect is not lost through exercise. Want to know? Curious? The answer is to eat chocolate. Why? Not good? we do not need to tired to exercise, do not need to be bathed in sweat, quite simply by eating chocolate. This is not true? Lest lie? First patient, do not protest!

You could say that chocolate is a favorite food of all ages. Foods that this one was known to have a delicious flavor. People who do not like chocolate 'maybe' you could say 'weird'. Some time ago, a study has brought out another one for the health benefits of chocolate. Previously found a variety of chocolate's health benefits. But this is different to that before. A recent study revealed that eating dark chocolate has health benefits for our body, which is equivalent to people who do sports activities.

A researcher from Wyne State University, Dr.. Moh Malek, focused his research on mitochondria. Mitochondria are the energy generation sources that produce energy in cells. In his research, he discovered the existence of a plant compound found in cocoa or cocoa called epicatechin. These compounds are able to provide stimulation to the muscles so that the response generated is similar to sports activities. Dr. Malek explained that mitochondria produce the energy used by cells in the body. The more mitochondria means the greater the energy produced. Thus, the more work that can be done by the body.

This study used rats as experimental. Research conducted by Dr. Malek is using a type of cocoa epicatechin administered to rats twice a day. This is done regularly and continuously for 15 days. At the same time, other rats that underwent exercise treadmill for 30 minutes per day. From both experiments, Dr. Malek found that rats that ate only epicatechin has the same performance as a treadmill exercise rats.

The researchers hope these findings can be used as an alternative to fight age-related muscle wasting.
"It appears that epicatechin treatment combined with exercise can be a means to offset the aging of muscles," adds Dr. Malek.

How is my friend? I am not lying, right? Now to select which one? Want sports tired, perspiring, it took the sacrifice of time or enough to eat chocolate? If I so choose both, exercise and eating chocolate ....

How Much We Use Brain?

Basic pinhead! Such statements are usually uttered by someone who is upset face stupidity of others. In fact, as quoted by the journal Intelligence, on the basis of the results of research conducted at Virginia Commonwealth University, noted that the intelligence of a person not related to brain size has. Whether it's big or small brain size, has nothing to do with intelligence. But the brain size of this will affect the other functions. As examples of people who live in the Antarctic region in general have large brains. It is necessary to support the function of vision. As we know, in Antarctica, which is part of the north end gets very little sun exposure because the sun is rarely seen. Therefore, the weather there tends to dim. This is why they need more visibility to be able to look around than people who live in khaulistiwa.
Different things happen to people who live in the Micronesia region. Most of them had a relative brain size smaller. Women have smaller brains than men, about 11-12 percent. However, this does not mean men are smarter than women.
"Only the brains of different buildings. Areas of the brain associated with intelligence in men with different areas of the brain associated with intelligence in women. There are at least two different brain architectures that lead to the same level of intelligence between men and women," said Prof.. Richard Haier, a consultant neuroscience at the University of California, Irvine.

Need Lots of Energy

Another misperception that had circulated in the community for decades is the opinion which states that most new human brain uses about 10 percent, while most of the brain has not been used or otherwise unemployed. Some experts are then denied the presumption. One of them is Barry Gordon, a neurologist from Johns Hopkins School of Medicine, in Baltimore, USA.

In addition to Barry, John Henley, brain specialists from the Mayo Clinic, Rochester, Minnesota, United States stated that the evidence shows that our brain uses 100 percent, all day. When we sleep, frontal cortex areas that control high-level thinking and self-awareness, or somato sensory area which helps us to feel the surroundings remain active. In addition, he also stated that sometimes the brain that we use is no more than 10 percent, but all parts of our brain functioned every day. So no one allowed to remain unemployed. Every part of the brain has the function of each. For example, frontal lobe associated with the motor, memory, cognition, and language, and cerebral cortex that has the task of learning new information, make decisions, etc..
Therefore, if every time we use every part of the brain simultaneously, it will require a lot of body energy. Most of our body's energy, about 20 percent, is allocated for normal brain function. It was meant to do other things such as walking, breathing, eating, digesting food, and other vital activities, we will lack energy.

Thousand Tera

Physically viewed our brain is a soft organ, mostly composed of water (78 percent), fat (10 percent), and protein (8 percent). Beyond the physical aspects, in fact many scientists are only able to open up a bit of mystery that envelops the brain. Until now, it is not clear about the dreams, the relationship between the conscious and subconscious, the relationship between brain and mind, brain and soul, the funds are still many more, including how much brain capacity we have.
In an age-paced computerized, as now, the human brain is often compared to the "brain" is actually a computer that man's own creation. How hell, why even compared to homemade?
In the human brain there are about 100 billion nerve cells, where one another have a connection. Experts suspect, in many connections that the data (memory) is stored. It is estimated that our brain's capacity to store terabytes of data between 1-1000 terabyte.

Bloggers, in fact the most important thing is not on the size of our brains. Whether it's big or small, the most important thing is that we must love him. The trick to give him healthy food, exercise regularly, use it only for things that are positive and beneficial for others. And do not forget is to not use excessive brain. Rest when tired. The brain is also like a muscle. He also can wear out and need to relax, especially if you have to concentrate on the same task in a long time. To revive, Dr. Marc Berman suggested for a moment the streets in a city park between the trees big or look at the beautiful green gardens, rather than going into a busy shopping center.

"Enjoying the natural beauty of memory will improve performance by up to 20 percent. Instead, go to crowded places instead will add to the anxiety," said researchers from the Rotman Research Institute in Toronto, Canada.

Bloggers, already described?! Never force the brain. If you are tired, it breaks. Stop all activity for a moment to rest, so that fresh anymore and certainly can blog again ...

Berhatilah-hatilah Ketika Menggunakan Smartphone…

Mungkin benar pernyataan bahwa tiada yang sempurna di dunia ini. Semuanya pasti ada kekurangannya. Sistem ataupun teknologi terkini pun tidaklah lepas dari kekurangan, alias tidak sempurna. Demikian juga dengan teknologi yang bisa dibilang memudahkan kita di berbagai bidang ternyata juga tidak lepas dari kekurangan. Hal ini juga yang terjadi pada smartphone. Siapa yang tidak tahu smartphone? Siapa yang tidak menginginkannya? Tanpa kita sadari, teknologi yang telah memberikan kita berbagai kemudahan itu juga dapat menyebabkan penyakit atau gangguan pada penggunanya. Hal ini sering kali disebabkan orang lebih sering menundukkan kepala disaat menggunakan telepon selular, layar computer ataupun tablet. Gangguannya berupa sakit di sekitar leher atau sering disebut text neck. Hal ini disebabkan oleh peregangan leher dalam waktu yang lama yang menyebabkan kerusakan arthritis yang bersifat permanen jika tidak dirawat. Ketika kondisi sudah parah, otot-otot ini akan tertekuk. Akibatnya, ketika akan diluruskan ke posisi yang benar akan terjadi rasa yang menyakitkan. Hal ini bisa terjadi dikarenakan jaringan dan sendi pada bagian leher tidak dibangun untuk bisa menahan posisi membungkuk dalam kurun waktu yang lama. Hal ini mengakibatkan rasa nyeri jika leher terlalu banyak menahan tekanan. Hal ini bisa menyebar ke bagian tubuh yang lain, semisal kepala, lengan bahu, dan dapat juga menyebabkan nyeri pergelangan tangan.
Jika hal ini terjadi secara terus-menerus akan menyebabkan tubuh menyesuaikan dengan keadaan ini secara bertahap. Hal ini akan menyebabkan kerusakan yang semakin parah. Tim Hutchful dari British Chiropractic Association ini menyebutkan anak-anak lebih berisiko terkena gangguan itu. Hal ini disebabkan karena berat kepala mereka lebih besar dari tubuh sehingga ketika kepala membungkuk ke depan maka otot lebih banyak dipakai.
Tapi tenang saja, sobat blogger tidak perlu takut. Ada beberapa cara yang bisa dilakukan untuk menghindari hal diatas. Caranya dengan istirahat tiap 10 menit, duduk lurus ke depan dengan memegang tablet ataupun telepon lebih tinggi sehingga setingkat dengan mata. Dan tentunya jangan lupa berolahraga secara teratur dan biasakan hidup sehat serta jangan mengabaikan rasa sakit yang timbul agar penyakit bisa dicegah dari awal.